Master daily habits that nourish your body, mind and spirit for lifelong recovery!
4.9/5 star reviews
Thousands of happy customers worldwide
Persistent cravings and fear of relapse.
Lack of daily structure to support recovery.
Low energy and chronic fatigue.
Confusion about what foods truly heal the body.
Feeling isolated without a supportive community.
Establish routines that keep cravings at bay.
Use mindfulness tools to calm the nervous system instantly.
Apply chef-created recipes and grocery lists with ease.
Invest only in essential, research-backed supplements and tools.
Create a thriving circle of support that fuels growth.
Lay the groundwork with sleep hygiene, circadian rhythm and a supportive environment.
Discover mood-balancing nutrition and create simple, sustainable meal plans.
Use breath-work, meditation and nervous-system regulation to manage stress and cravings.
Incorporate gentle movement and somatic practices to reconnect with your body and boost mood.
Build supportive relationships and physical spaces that reinforce your recovery goals.
Clarify values, set meaningful goals and craft a life-plan that fuels motivation.
" Six months ago I feared relapse every day. This course gave me structure, tools and community. I now have energy, confidence and six months sober — the longest I’ve ever gone! "
" After burnout from my corporate job, I used these modules to rebuild my habits. My sleep and mood improved within weeks, and I feel truly alive again. "
" The nutrition and mindfulness sections were exactly what I needed to stop emotional eating and anxiety. I’m 30 lbs lighter and happier than ever. "
Foundations of Holistic Recovery
Lay the groundwork with sleep hygiene, circadian rhythm and a supportive environment.
Nutrition for Healing
Discover mood-balancing nutrition and create simple, sustainable meal plans.
Mindfulness & Stress Resilience
Use breath-work, meditation and nervous-system regulation to manage stress and cravings.
Movement for Recovery
Incorporate gentle movement and somatic practices to reconnect with your body and boost mood.
Supportive Environments & Relationships
Build supportive relationships and physical spaces that reinforce your recovery goals.
Purpose & Goal-Setting
Clarify values, set meaningful goals and craft a life-plan that fuels motivation.
Relapse-Prevention Mastery
Identify triggers, create relapse-prevention protocols and cultivate a resilient mindset.
Sustaining Progress & Growth
Integrate everything into a 12-month roadmap and track progress for continuous growth.
4.9/5 star reviews
A step-by-step, science-backed roadmap that blends nutrition, movement, mindset and community into one sustainable lifestyle plan.
Lifetime, on-demand access to 40+ HD training videos.
Downloadable meal plans, workout guides and habit trackers.
Private community membership with weekly live coaching calls.
All future updates and new modules at no extra cost.
Today Just
"Best purchase ever!"
" After burnout from my corporate job, I used these modules to rebuild my habits. My sleep and mood improved within weeks, and I feel truly alive again. "
Author of the best-selling book ‘Whole-Life Recovery’.
Featured expert for MindBodyGreen, Psychology Today and The Recovery Show.
Guided more than 2,500 clients to two-year relapse-free milestones.
Keynote speaker at the International Conference on Addiction Medicine.
Recipient of the Integrative Health Innovator Award.
Founder of the 25K-member WholeLife Recovery Community.
We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!
No. It complements clinical treatment and peer-support groups by giving you a practical lifestyle framework you can implement daily.
We recommend you be in, or actively seeking, sobriety or recovering from burnout. The tools support all stages of the journey.
Unlike single-focus programmes, we integrate nutrition, movement, mindset, purpose and community into one cohesive roadmap with measurable milestones.
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